Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup plain Greek yogurt
- 2 tablespoons honey (adjust to taste)
- ½ cup milk (or non-dairy alternative)
- 1 cup ice cubes
Instructions
- Gather all ingredients: mixed berries, yogurt, honey, milk, and ice cubes.
- Rinse the berries under cold water and set aside.
- In a blender, combine the berries, yogurt, honey, and milk.
- Blend on high until smooth and creamy; scrape down sides as needed.
- Taste and adjust sweetness with additional honey if desired; blend briefly again.
- Pour into glasses and garnish with fresh berries or mint leaves if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 220
- Sugar: 30g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg