Refreshing Chickpea & Avocado Salad Recipe to Savor

The vibrant colors of a Chickpea & Avocado Salad dance on the plate, whispering culinary secrets of freshness and zest. Imagine creamy avocado mingling with crunchy chickpeas, all dressed in a tangy vinaigrette that dances on your taste buds.

This delightful dish isn’t just a salad; it’s a celebration of flavors that brings people together. Whether you’re hosting a summer barbecue or just need a quick lunch, this Chickpea & Avocado Salad will make your taste buds sing and your friends smile.

Sharing this salad at our last family gathering made everyone forget about the main course; they kept coming back for more of this refreshing delight!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Choose low-sodium varieties for better control over salt levels and rinse well for optimal texture.

• Avocados: Select ripe avocados that yield slightly when pressed; they should be creamy but not mushy.

• Cherry Tomatoes: Opt for vibrant red tomatoes that are firm and juicy; they add a delightful burst of sweetness.

• Cucumber: A crisp cucumber adds crunch; pick one that feels firm with smooth skin.

• Red Onion: Thinly slice red onion to add sharpness; soaking in water can tame its bite if desired.

• Lemon Juice: Freshly-squeezed lemon juice brightens flavors; avoid bottled varieties for the best taste.

• Olive Oil: Use extra virgin olive oil for richness and depth; it enhances the overall flavor profile beautifully.

• Salt and Pepper: Season to taste, adjusting according to personal preference for balance.

• Fresh Herbs (Optional): Consider parsley or cilantro for an added layer of freshness and aroma.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare yourself for this culinary adventure as we create a Chickpea & Avocado Salad that will leave everyone craving more.

Gather Your Ingredients: Start by assembling all ingredients on your countertop. This makes the process smoother and helps you ensure you have everything needed.

Chop Your Veggies**: Dice the avocados, cucumber, cherry tomatoes, and finely chop the red onion. Aim for uniform sizes to ensure even flavor distribution throughout the salad.

Rinse Your Chickpeas**: Drain and rinse the canned chickpeas under cold water until the liquid runs clear. This step removes excess sodium and improves their texture.

Toss It All Together**: In a large mixing bowl, combine all chopped ingredients with chickpeas. Add lemon juice and olive oil as you toss gently to coat everything evenly.

Season to Perfection**: Sprinkle salt and pepper over your vibrant mixture while tasting as you go. Feel free to adjust seasoning based on your palate’s preferences.

Serve and Enjoy**: Transfer the salad into a serving bowl or individual plates. Garnish with fresh herbs if desired. Enjoy immediately or refrigerate briefly to enhance flavors.

Now you’ve crafted an incredible Chickpea & Avocado Salad that’s ready to impress! Whether enjoyed solo or shared with loved ones, each bite promises joy.

Perfecting the Cooking Process

Start by rinsing and draining the chickpeas, then mix them with diced avocado and other ingredients to ensure even flavor distribution.

Add Your Touch

Feel free to add spices like cumin or paprika, or toss in cherry tomatoes for extra color and flavor.

Storing & Reheating

Store the salad in an airtight container in the fridge and consume it within two days for optimal freshness.

My first attempt at this salad ended with half of it on my kitchen floor after a rogue avocado rolled away. Let’s just say that I learned to handle avocados carefully!

FAQ

Can I use canned chickpeas in this chickpea & avocado salad?

Absolutely! Canned chickpeas save time and are perfectly fine for this recipe.

How long does the chickpea & avocado salad last?

This salad stays fresh for about two days if stored properly in the fridge.

What can I substitute for avocado in this recipe?

You can use hummus or tahini for a creamy texture if you’re not an avocado fan.

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Chickpea & Avocado Salad

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This Chickpea & Avocado Salad is a vibrant, nutritious dish that celebrates the freshness of wholesome ingredients. With its creamy avocado, crunchy chickpeas, and a zesty vinaigrette, this salad is perfect for any occasion—whether you’re enjoying a light lunch or impressing guests at a summer barbecue. Its colorful presentation and delightful flavors will have everyone coming back for more!

• Total Time: 15 minutes
• Yield: Serves 4

Ingredients

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• 1 can (15 oz) low-sodium chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 small red onion, thinly sliced
• 2 tbsp freshly squeezed lemon juice
• 3 tbsp extra virgin olive oil
• Salt and pepper to taste
• Fresh herbs (optional), such as parsley or cilantro

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Instructions

1. Gather all ingredients on your countertop for easy access.
2. Dice the avocados, cucumber, cherry tomatoes, and finely chop the red onion into uniform sizes.
3. Rinse the canned chickpeas under cold water until the liquid runs clear.
4. In a large mixing bowl, combine all chopped vegetables with the chickpeas.
5. Drizzle with lemon juice and olive oil; toss gently to coat evenly.
6. Season with salt and pepper to taste while adjusting based on preference.
7. Serve immediately or refrigerate briefly to enhance flavors.

• Author: Olivia Carter
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (about 250g)
• Calories: 350
• Sugar: 6g
• Sodium: 250mg
• Fat: 24g
• Saturated Fat: 3g
• Unsaturated Fat: 21g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 12g
• Protein: 8g
• Cholesterol: 0mg