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Cucumber and Tomato Salad

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Crisp, refreshing, and bursting with flavor, this Cucumber and Tomato Salad is the perfect summer dish. With juicy tomatoes and crunchy cucumbers drizzled in a tangy dressing, it’s an easy-to-make recipe that brightens any meal. Ideal for picnics or barbecues, this vibrant salad will make you the culinary star of your gatherings!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh cucumbers (sliced)
  • 2 cups ripe tomatoes (chopped)
  • ½ medium red onion (thinly sliced)
  • ¼ cup fresh parsley (chopped)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. 1. Wash cucumbers and tomatoes. Slice cucumbers into half-moons and chop tomatoes into bite-sized pieces.
  2. 2. Thinly slice the red onion and chop parsley. Add them to a large bowl with the cucumbers and tomatoes.
  3. 3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. 4. Pour the dressing over the veggies and gently toss until coated.
  5. 5. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
  • Author: Olivia Carter
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg