Savory Vegetable Stir-Fry with Tofu – A Flavorful Delight

Name: Vegetable Stir-Fry with Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 14 oz firm tofu; 1 cup broccoli florets; 1 cup mixed bell peppers (red, yellow, green); 1 cup carrots, thinly sliced; 2 tbsp low-sodium soy sauce; 1 tsp minced garlic; 1 tsp minced ginger; 1 tbsp toasted sesame oil; 2 green onions, chopped; Cooked rice or noodles for serving

Recipe By:

Olivia Carter

Posted:

May 30, 2025

Updated:

May 30, 2025

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Vegetable Stir-Fry with Tofu is like a party in your mouth, where colorful veggies and crispy tofu dance together in savory harmony. Imagine the vibrant crunch of bell peppers mingling with tender broccoli, all coated in a tangy sauce that tickles your taste buds. The aroma wafts through the kitchen, beckoning everyone to join the feast.

This dish isn’t just a meal; it’s a celebration of flavors and textures. I remember the first time I made Vegetable Stir-Fry with Tofu for my friends. Their faces lit up with delight as they took their first bites, and it quickly became a go-to dish for our weekly get-togethers. Perfect for busy weeknights or casual gatherings, this stir-fry always impresses without keeping you in the kitchen all day.

Why You'll Love This Recipe

This quick Vegetable Stir-Fry with Tofu makes dinner prep a breeze while packing bold flavors
You can customize it based on your favorite vegetables or what’s in season
The vibrant colors make it visually appealing, turning any meal into a feast for the eyes
This recipe is adaptable, perfect for both vegans and meat-lovers alike!

One time, my friend declared this stir-fry was so good she could eat it every day – and honestly, I wouldn’t blame her!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Firm Tofu: Opt for firm tofu to ensure it holds its shape during cooking and absorbs all those delightful flavors.
Broccoli Florets: Fresh broccoli adds a satisfying crunch and vibrant green color; go for bright, firm heads.
Bell Peppers: Choose assorted colors like red, yellow, and green for visual appeal; they each bring unique sweetness.
Carrots: Slice them thinly to cook evenly and add a lovely orange hue; they provide natural sweetness.
Soy Sauce: Use low-sodium soy sauce to control saltiness while ensuring maximum umami flavor.
Garlic and Ginger: Freshly minced garlic and ginger create an aromatic base that elevates every bite of your stir-fry.
Sesame Oil: A dash of toasted sesame oil at the end adds depth and nuttiness that truly enhances the dish.
Green Onions: Chopped green onions not only add color but also a mild onion flavor that complements the other ingredients beautifully.
Rice or Noodles: Serve over steamed rice or noodles to make this meal filling; choose your favorite variety!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preparation Phase: Gather your ingredients and tools to set yourself up for success. Chop all vegetables into bite-sized pieces to ensure even cooking. It’s great if you have a wok handy, but any large skillet works just as well.

Prep the Tofu: Start by pressing the tofu to remove excess moisture. Wrap it in paper towels and place something heavy on top for about 15 minutes. This helps achieve that coveted crispy texture when frying.

Heat Things Up: Preheat your skillet or wok over medium-high heat until it’s sizzling hot. Add a tablespoon of oil, making sure it coats the bottom well to prevent sticking.

Add Aromatics First: Toss in minced garlic and ginger; sauté until fragrant—about 30 seconds should do. Enjoy the intoxicating aroma that fills your kitchen!

Crisp Up Your Tofu!: Cut your pressed tofu into cubes and add them to the hot pan. Cook until golden brown on all sides—this usually takes around 8-10 minutes. Don’t rush this step; crispy tofu will elevate your dish!

Add Vegetables Galore!: Once the tofu is crisped up nicely, add broccoli florets, bell peppers, and carrots into the mix. Stir-fry until they’re tender yet still vibrant—about 5-7 minutes should suffice.

Sauce It Up!: Pour in soy sauce along with sesame oil while stirring continuously to coat everything evenly. Let everything simmer together for another 3-4 minutes until heated through.

Enjoying this Vegetable Stir-Fry with Tofu is not just about eating; it’s about savoring each bite filled with fresh flavors! It’s perfect for sharing because who doesn’t love a good food party?

You Must Know

This delightful vegetable stir-fry with tofu is a true crowd-pleaser
It packs vibrant colors, textures, and flavors that will make your taste buds dance
Perfect for quick weeknight dinners or meal prep, it’s a versatile dish that never disappoints

Perfecting the Cooking Process

Start by prepping all your ingredients first; then cook the tofu until golden brown before adding vegetables. This method ensures everything cooks evenly and retains its flavor.

Serving and storing

Add Your Touch

Feel free to swap in your favorite vegetables or add some spicy chili flakes for an extra kick. Customize this stir-fry based on what you love!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat until warmed through for best results.

Chef's Helpful Tips

Fresh vegetables maintain their crunch better when added in stages based on cooking time
Use high heat for a quick sear to enhance flavors and avoid sogginess
Always press tofu before cooking to remove excess moisture, resulting in a crispier texture

A memorable moment was when my friends devoured this vegetable stir-fry at our game night, declaring it a “must-have” for every gathering!

FAQs

FAQ

What vegetables work best in vegetable stir-fry with tofu?

Broccoli, bell peppers, snap peas, and carrots are excellent choices for vibrant colors and textures.

Can I use frozen vegetables for stir-fry?

Yes, but ensure they are thawed and drained to prevent excess moisture during cooking.

How can I make this dish gluten-free?

Simply swap soy sauce with tamari or coconut aminos to keep it gluten-free without sacrificing flavor.

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