Ingredients
Scale
- 14 oz firm tofu
- 1 cup broccoli florets
- 1 cup mixed bell peppers (red, yellow, green)
- 1 cup carrots, thinly sliced
- 2 tbsp low-sodium soy sauce
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tbsp toasted sesame oil
- 2 green onions, chopped
- Cooked rice or noodles for serving
Instructions
- Press tofu for 15 minutes to remove excess moisture. Cut into cubes.
- Heat a large skillet or wok over medium-high heat. Add oil to coat the bottom.
- Sauté minced garlic and ginger until fragrant (about 30 seconds).
- Add tofu cubes; cook until golden brown on all sides (8-10 minutes).
- Incorporate broccoli, bell peppers, and carrots; stir-fry for 5-7 minutes until tender yet crisp.
- Pour in soy sauce and sesame oil; mix well and simmer for an additional 3-4 minutes.
- Serve over rice or noodles, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 0mg