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Teriyaki Beef & Vegetable Stir Fry

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Indulge in the vibrant flavors of this Teriyaki Beef & Vegetable Stir Fry, a dish that promises both speed and satisfaction. In under 30 minutes, you can whip up tender strips of beef sautéed with an array of colorful vegetables, all enveloped in a rich homemade teriyaki sauce. This quick recipe is perfect for busy weeknights or impressing guests at your dinner table. Serve it over fluffy rice or noodles for a heartier meal that’s not only delicious but also packed with nutrients. Plus, it’s easily customizable; feel free to substitute your favorite veggies or proteins to make it uniquely yours!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound beef sirloin or flank steak (thinly sliced)
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 1/4 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (minced)

Instructions

  1. Marinate the sliced beef in soy sauce and teriyaki sauce for at least 15 minutes.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add marinated beef and stir-fry for about 3-4 minutes until browned.
  4. Remove the beef from the skillet and set it aside; sauté minced garlic and ginger until fragrant.
  5. Add mixed vegetables to the skillet and stir-fry for about 5 minutes until tender yet crisp.
  6. Return cooked beef to the skillet, pour any remaining marinade over, and stir to combine.
  7. Serve hot over rice or noodles.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg