Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 large eggs (beaten)
- Salt and pepper (to taste)
- Mayonnaise (for spread)
- Lettuce and sliced tomatoes (for toppings)
Instructions
- Pound chicken breasts between plastic wrap until half an inch thick for even cooking.
- Season with salt and pepper; marinate for at least 30 minutes in the fridge.
- Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs.
- Coat each chicken piece in flour, dip in egg, then cover with breadcrumbs.
- Heat oil in a skillet over medium-high heat. Cook chicken for about 5 minutes on each side until golden brown and cooked through (internal temp should reach 165°F).
- Assemble the sandwich by spreading mayonnaise on buns, adding crispy chicken, lettuce, and tomatoes.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 520
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg