Ingredients
Method
Scrambled Eggs
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat the butter in a frying pan over medium heat until melted.
- Pour the egg mixture into the pan and cook, stirring gently, until the eggs are just set.
- Remove from heat and serve immediately.
Vegetable Omelette
- In a mixing bowl, beat the eggs until well combined.
- Heat olive oil in a frying pan over medium heat.
- Add the chopped bell peppers and onions, sautéing until softened.
- Add the spinach and cook until wilted.
- Pour the beaten eggs over the vegetables and cook until the edges are set, then fold and serve.
Egg and Avocado Toast
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the avocados with lemon juice and salt.
- Spread the avocado mixture on the toasted bread.
- Top each slice with a poached or fried egg and sprinkle with red pepper flakes if desired.
Notes
Feel free to customize the ingredients based on your preferences and dietary needs.
