Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups mixed vegetables (bell peppers and zucchini)
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lemon juice
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse chicken breasts under cold water, pat dry, and season both sides with salt, pepper, and smoked paprika.
- In a large skillet over medium heat, add olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add mixed vegetables and cook until tender.
- In a bowl, whisk together soy sauce, honey, and lemon juice until combined; set aside.
- Add the seasoned chicken breasts to the skillet with the sautéed vegetables and drizzle the sauce over everything.
- Transfer the skillet to the oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 6 oz)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg