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Spinach Salad

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Spinach salad is a delightful blend of fresh greens, vibrant veggies, and crunchy nuts, all drizzled with a tangy balsamic vinaigrette. This colorful dish not only tantalizes your taste buds but also serves as a nutritious option for any occasion. Whether you’re hosting a gathering or enjoying a quiet dinner at home, this spinach salad offers an irresistible combination of flavors that everyone will love.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup walnuts or pecans, toasted
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse and dry the spinach leaves thoroughly.
  2. In a bowl, combine the spinach, cherry tomatoes, cucumber, red onion, feta cheese, and nuts.
  3. In a separate small bowl or jar, whisk together olive oil and balsamic vinegar; season with salt and pepper.
  4. Drizzle the dressing over the salad just before serving and toss gently to combine.
  • Author: Olivia Carter
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (150g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg