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Protein Pasta Salad

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Enjoy a vibrant and nutritious protein pasta salad that’s perfect for summer gatherings or quick weeknight meals. This dish combines al dente chickpea pasta with fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, all tossed in a zesty dressing. Each bite is a delightful mix of flavors and textures that will leave your taste buds craving more!

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 oz chickpea pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 bell pepper (mixed colors), diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the chickpea pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. While pasta cooks, chop cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
  3. In a large bowl, combine cooled pasta with chopped vegetables. Toss gently to mix.
  4. Add crumbled feta cheese and Kalamata olives to the salad; fold them in carefully.
  5. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper. Drizzle over the salad while tossing gently for even coverage.
  6. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  • Author: Olivia Carter
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 20mg