Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon pure vanilla extract
- Fresh fruits for topping (e.g., berries or mangoes)
Instructions
- In a medium bowl, combine almond milk and chia seeds. Stir well to prevent clumping.
- Add maple syrup and vanilla extract, whisking until fully combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell.
- Once set, scoop into serving bowls or glasses and layer with fresh fruits of your choice.
- Serve chilled, optionally drizzling with more almond milk or sprinkling with nuts.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Snack
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 7g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg