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Tamale Pie

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Tamale pie is a comforting casserole that merges the deliciousness of tamales with ease of preparation. With a warm cornmeal crust filled with savory ground beef, zesty spices, and melted cheese, this dish is perfect for family gatherings or cozy nights at home. Each bite is packed with flavor and nostalgia, making it a true crowd-pleaser. Whether you’re sharing it at a festive occasion or enjoying it on a weeknight, tamale pie is sure to delight everyone at your table.

  • Total Time: 50 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 (14.5 oz) can diced tomatoes with green chilies
  • 1 cup medium grind yellow cornmeal
  • 1 cup shredded cheddar and Monterey Jack cheese
  • 1 medium sweet yellow onion, finely chopped
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 cup low-sodium chicken broth

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. Sauté chopped onions in a skillet over medium heat until translucent (about 5 minutes).
  3. Add ground beef, cumin, and chili powder; cook until browned.
  4. Stir in canned tomatoes and chicken broth; simmer for 10 minutes.
  5. In a separate bowl, mix cornmeal with water or milk until smooth; fold in shredded cheese.
  6. Spread the meat mixture in the greased baking dish and layer the cornmeal mixture on top.
  7. Bake uncovered for 30-35 minutes or until golden brown.
  • Author: Olivia Carter
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 slice (approximately 200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 65mg