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Mediterranean Salad

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Experience the vibrant flavors of the Mediterranean with this refreshing salad that combines crunchy cucumbers, juicy cherry tomatoes, and tangy feta cheese. Perfect for any occasion, this dish is quick to prepare and visually stunning, making it an ideal choice for a light lunch or a side at gatherings. The bright colors and fresh ingredients will awaken your palate and transport you to sun-soaked shores.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Begin by rinsing all vegetables under cold water.
  2. In a large mixing bowl, combine halved cherry tomatoes and diced cucumber.
  3. Add thinly sliced red onion and crumbled feta cheese to the bowl.
  4. Drizzle with olive oil and lemon juice; season with salt and pepper.
  5. Gently toss all ingredients together until evenly coated.
  6. Finish by sprinkling chopped parsley over the top.
  • Author: Olivia Carter
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg